Jumpboard Plus, 30 min Strength in Balance, Underwood
Mon 12 Oct 2026
5:00 PM - 5:30 PM AEST
A mix class of high intensity jumping and traditional reformer
Subita Burgess
Strength in Balance, Underwood
12 – 18 October 2026
All class times are shown in this location’s time zone. · Time at location: 12:05 PM AEST
Monday 12 Oct
Subita Burgess
Mat Pilates Strength in Balance, Underwood
Mon 12 Oct 2026
5:30 PM - 6:15 PM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Tuesday 13 Oct
30 min Reformer Strength in Balance, Underwood
Tue 13 Oct 2026
4:15 PM - 4:45 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Wednesday 14 Oct
Fundamental Reformer Pilates, 45 min Strength in Balance, Underwood
Wed 14 Oct 2026
7:00 AM - 7:45 AM AEST
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
Private Athlete Pilates Strength in Balance, Underwood
Wed 14 Oct 2026
8:00 AM - 8:45 AM AEST
Private session for athletes consisting of mat and reformer pilates
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Wed 14 Oct 2026
9:15 AM - 10:00 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Wed 14 Oct 2026
4:15 PM - 5:00 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Wed 14 Oct 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates Strength in Balance, Underwood
Wed 14 Oct 2026
5:30 PM - 6:15 PM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Thursday 15 Oct
30 min Reformer Strength in Balance, Underwood
Thu 15 Oct 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
HIIT Strength in Balance, Underwood
Thu 15 Oct 2026
5:35 PM - 6:20 PM AEST
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
Subita Burgess
Friday 16 Oct
Fundamental Reformer, 30 min Strength in Balance, Underwood
Fri 16 Oct 2026
7:00 AM - 7:30 AM AEST
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
Saturday 17 Oct
30 min Reformer Strength in Balance, Underwood
Sat 17 Oct 2026
7:00 AM - 7:30 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates, 1 hour Strength in Balance, Underwood
Sat 17 Oct 2026
7:45 AM - 8:45 AM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Sunday 18 Oct
No classes.
AEST
Mon
12
Tue
13
Wed
14
Thu
15
Fri
16
Sat
17
Sun
18
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
Mat Pilates
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.15
Class ended
30 min Reformer
Strength in Balance, Underwood
Subita Burgess
4.15 - 4.45
Class ended
Fundamental Reformer Pilates, 45 min
Strength in Balance, Underwood
Subita Burgess
7.00 - 7.45
Class ended
Private Athlete Pilates
Strength in Balance, Underwood
Subita Burgess
8.00 - 8.45
Class ended
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
9.15 - 10.00
Class ended
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
4.15 - 5.00
Class ended
Mat Pilates
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.15
Class ended
HIIT
Strength in Balance, Underwood
Subita Burgess
5.35 - 6.20
Class ended
Fundamental Reformer, 30 min
Strength in Balance, Underwood
Subita Burgess
7.00 - 7.30
Class ended
Mat Pilates, 1 hour
Strength in Balance, Underwood
Subita Burgess
7.45 - 8.45
Class ended
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